While your stomach may sound like a monster with a mind of its own sometimes, those growling sounds coming from it are actually just air resonating through your tissues. Muscle contractions increase the growling when you’re hungry. Your body actually begins the digestive process by producing gastric juices before you eat, triggered by the sight, smell, or taste of food. If the stomach isn’t filled, these gastric juices begin eroding the stomach lining itself, so fill'er up!


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